UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. On the other hand, avoiding strong light in the night can help encourage melatonin production, which is a hormone